))
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
Manage episode 407104209 series 3553246
Вміст надано Ella Lucas-Averett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ella Lucas-Averett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
[CW: domestic violence, language, dieting/weight loss]
"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:
- Why neither Tosca nor Ella buys into the "anti-aging" narrative
- Tosca's early challenges, her divorce and obesity
- From overweight to competing in bodybuilding at age 42
- How Tosca's midlife 'Cinderella' experience came crashing down - hard.
- Tosca's healing journey including plant medicine (psilocybin)
- Creating a new energy around the 'women and aging' conversation
- Detaching our sense of worth from our physicality - while still investing in both
BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno
Connect with Tosca: @toscareno
-----------------------------------
JOIN THE WAITLIST 📋: get first access to the LIVE BETTER program + 2024 in-person event. Simply message me the word “WAITLIST”
📧 Ella@onairella.com or DM ME
-----------------------------------
CONNECT WITH ELLA:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!
-------------------------------
🛍️ PROMOS:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
333 епізодів
Поширити
