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S01 E07: Self Care
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Вміст надано Our Hidden Stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Our Hidden Stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Parents and caregivers of children and adults with disabilities and special needs are frequently advised that, to avoid burnout, they should make sure to engage in “self-care.” But what is self-care? It is often elusive, or boiled down to a caricature.
Figuring out what is self-care to yourself, personally, is extremely important. In this episode, Talya and Joanna discuss the challenges they have faced in figuring out what self-care means to them, especially as parents of children with special needs, beginning with this definition:
“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.”
(Source: https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/)
What does self-care mean to you? Please let us know in the comments for this episode at Our Hidden Stories Self Care Podcast Episode – https://ourhiddenstories.com
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