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How to Come Out of Constant Struggle + “How Do I Stop Looking for What Could Go Wrong”
Manage episode 454764347 series 3498866
Вміст надано Stevie Wright. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stevie Wright або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We'll be discussing liberating yourself from the weight of shame and self-criticism, shifting from fear-driven "what-ifs" to a mindset rooted in trust, and unraveling old beliefs that equate success with struggle.
Skip to the good part:
[4:19]
"I feel shame about my choices—what I eat, my schedule, and how I spend my time—and find myself overly critical. I’ve been practicing shame liberation through resources like The Embodied Woman and The Breath Channel. How can I move past these feelings of restriction and return to living freely?"
[12:01]
"In therapy, I uncovered a tendency to focus on what could go wrong rather than what could go right. This hyper-awareness of potential problems leaves me feeling stuck and unable to trust. Do you have advice to help me shift this mindset?"
[22:50]
"I struggle with an old belief that I’m only worthy of success if I work excessively hard. As an artist from a family of artists, I recall my father judging others who succeeded easily. Now I push myself too hard or resist allowing projects to flow easily. How can I break free from this mindset?"
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