))
Attending to Idle Trauma
Manage episode 378343823 series 3493216
Вміст надано Beck and Maz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beck and Maz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How often are you distracted by an old memory that creeps up and takes hold?
Or find yourself really ruminating over something that you tell yourself is insignificant, but you just can't help it?
Maz and Beck term these idle traumas - experiences that make their mark, regardless of how old or small we believe them to be.
If we're truly going to reach our full potential, perhaps it's time to acknowledge the hold these memories and thoughts have and deal with them once and for all...
#mentalwellbeing #oddonesoutpod #oddonesout #mentalhealthmatters #mentalhealthpodcast #rumination #experiences #negativeimpact #reachyourfullpotential
------
Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw
-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com
DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
39 епізодів
Поширити
