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The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?
Manage episode 443612645 series 3476358
Вміст надано Gen Rees-Carter - Vegan Nutritionist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gen Rees-Carter - Vegan Nutritionist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?
In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet.
You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc.
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Download your free guide now and ensure your child is thriving on a vegan diet.
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Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Розділи
1. Understanding Anti-Nutrients in Plant-Based Diets (00:00:00)
2. Embracing Anti-Nutrients in Vegan Diets (00:17:58)
27 епізодів
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