The Prep Update That NO ONE Asked For

Not Just A Bikini Girl

#Sports #Sports News #Self-Improvement #Jasmin Jeffery #Fitness #Health and Well-Being #Women's Health

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 17:04

MP3•Головна епізоду

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

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The Prep Update That NO ONE Asked For

Not Just A Bikini Girl

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MP3•Головна епізоду

267 епізодів

#Sports #Sports News #Self-Improvement #Jasmin Jeffery #Fitness #Health and Well-Being #Women's Health

Tous les épisodes

1
Exciting NEW Services + The Exclusive Black Friday Details 9:09

15 weeks тому9:09

9:09

In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys. But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices. Thursday 28th Nov - Monday 2nd December www.kompak.store…

1
How to Juggle Everything (Or Not) 9:35

16 weeks тому9:35

9:35

Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work. But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

1
Bikini Suits & Exploring Your Options: Custom, Rentals, Off The Rack and Marketplace 8:47

17 weeks тому8:47

8:47

In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
The Prep Update That NO ONE Asked For 17:04

18 weeks тому17:04

17:04

1
Just Eat the God Damn Mars Bar 8:17

19 weeks тому8:17

8:17

This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
Managing Big Feelings on Prep 7:01

20 weeks тому7:01

7:01

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
How to Wash Your Competition Suit 4:27

21 weeks тому4:27

4:27

The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

1
I Pulled a Prep: Breaking the Stigma 7:39

22 weeks тому7:39

7:39

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store…

1
How to Clean Your Comp Jewellery 1:22

23 weeks тому1:22

1:22

Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
The REAL Impact of Negative Self Talk as an Athlete 7:11

24 weeks тому7:11

7:11

1
The Reality of Competing Ft. Molly Edwards

38 weeks тому

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In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast before and a farmer Introverted extraverted and overthinking Snog, marry, avoid Tanning talk Taking 3 years away from stage First timer advice: posing and coaching Making outside people understand what you do Chinese and Thai food talk What has changed the most over the years of competing? Iceland talk Hen dos and weddings What makes Molly Not Just A Bikini Girl? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery Follow Molly @Mollyjayne_bikini In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
Help! What jewellery should I choose?

42 weeks тому

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Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x

1
The Reality of Turning Pro Ft. Liliana Sakhanova 1:24:30

43 weeks тому1:24:30

1:24:30

Who was Liliana before competing and started? Figure skating Having to let go of being an athlete being injured Turning pro Being a security guard before turning pro The realities of turning pro now How to decompress after a show when it doesn’t go to plan Therapy and mental health during prep Shoe designer?! Shoe talk: gala 01, platform Top 3 things to do Sweden…

1
"It Doesn't Matter, It's Just a Regional" 12:40

45 weeks тому12:40

12:40

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

1
I Still Get Nervous 12:46

1 year тому12:46