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7 Steps To Get You Exercising in a Group and Reap the Benefits
Manage episode 421079990 series 3551709
Вміст надано Penelope Lane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Penelope Lane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years.
Key Takeaways:
- Understand the importance of physical activity for overall health and well-being.
- Explore the benefits of group exercise classes for women over 55.
- Learn strategies to build confidence and overcome fears about fitness.
Join us to uncover seven psychological strategies to support your journey into group fitness, from setting realistic goals to practicing self-compassion. It's never too late to prioritize self-care and embrace an active lifestyle with resilience and optimism.
Tune in and take the first step towards a fitter, happier you!
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