Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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Вміст надано Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Is Sandplay Therapy Effective?
Manage episode 458944418 series 3553522
Вміст надано Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does sand tray therapy in play therapy work?
What’s the difference between sandplay therapy and sand tray therapy?
Aren’t they the same thing?
Words matter when thinking about what you do in play therapy and communicating to others what you’re doing.
After all, can you clearly communicate to others if you don’t really understand the difference and feel confident that what you’re doing works?
When I’m pondering these things and trying to get answers for myself so I can confidently communicate about play therapy, including use of the sand tray in play therapy, I like to go to the research to get answers.
So, that’s what I did and I found this great study that discusses whether or not sand play therapy is effective to address mental health issues.
Interested to learn more about the differences between sand tray therapy and sandplay therapy and whether sandplay therapy works?
Join me for this free weekly podcast, I’ll discuss the differences between sand tray therapy and sandplay therapy for play therapists and why it’s important to know the difference.
I’ll also discuss a recent study to examine whether or not sandplay therapy is effective and how this information can be useful to play therapists.
Here’s the citation for the article if you want more information:
Wiersma, J. K., Freedle, L. R., McRoberts, R., and Solberg, K. B. (2022). A meta-analysis of sandplay therapy treatment outcomes. International Journal of Play Therapy, 31(4), 197-215. doi.10.1037/pla0000180
Join my free Facebook Community Play and Expressive Arts Therapy Playground.
Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work.
I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts.
Contact me to schedule a free 30-minute video call if you're ready to level up your skills
Розділи
1. Is Sandplay Therapy Effective? (00:00:00)
2. Intro (00:00:01)
3. Today's topic (00:00:55)
4. Sand Play Therapy vs. Sand Tray Therapy (00:06:27)
5. Research Highlights: A Meta-Analysis of Sand Play Therapy (00:14:12)
6. Applying Research Insights to Sand Tray Therapy (00:22:16)
7. Recap of today's discussion (00:27:51)
8. Outro (00:32:31)
59 епізодів
ПоширитиManage episode 458944418 series 3553522
Вміст надано Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathi Spooner, LCSW, RPT-S, Cathi Spooner, and LCSW або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does sand tray therapy in play therapy work?
What’s the difference between sandplay therapy and sand tray therapy?
Aren’t they the same thing?
Words matter when thinking about what you do in play therapy and communicating to others what you’re doing.
After all, can you clearly communicate to others if you don’t really understand the difference and feel confident that what you’re doing works?
When I’m pondering these things and trying to get answers for myself so I can confidently communicate about play therapy, including use of the sand tray in play therapy, I like to go to the research to get answers.
So, that’s what I did and I found this great study that discusses whether or not sand play therapy is effective to address mental health issues.
Interested to learn more about the differences between sand tray therapy and sandplay therapy and whether sandplay therapy works?
Join me for this free weekly podcast, I’ll discuss the differences between sand tray therapy and sandplay therapy for play therapists and why it’s important to know the difference.
I’ll also discuss a recent study to examine whether or not sandplay therapy is effective and how this information can be useful to play therapists.
Here’s the citation for the article if you want more information:
Wiersma, J. K., Freedle, L. R., McRoberts, R., and Solberg, K. B. (2022). A meta-analysis of sandplay therapy treatment outcomes. International Journal of Play Therapy, 31(4), 197-215. doi.10.1037/pla0000180
Join my free Facebook Community Play and Expressive Arts Therapy Playground.
Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work.
I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts.
Contact me to schedule a free 30-minute video call if you're ready to level up your skills
Розділи
1. Is Sandplay Therapy Effective? (00:00:00)
2. Intro (00:00:01)
3. Today's topic (00:00:55)
4. Sand Play Therapy vs. Sand Tray Therapy (00:06:27)
5. Research Highlights: A Meta-Analysis of Sand Play Therapy (00:14:12)
6. Applying Research Insights to Sand Tray Therapy (00:22:16)
7. Recap of today's discussion (00:27:51)
8. Outro (00:32:31)
59 епізодів
Усі епізоди
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Send us a text How good are you at identifying the role of culture in the problems your clients are experiencing? Have you considered the resiliency factors of your clients’ culture and how that can influence better play therapy outcomes? Play therapists work with children and their families from diverse cultural backgrounds. Using cultural competence with case conceptualization is essential to make a difference for children in play therapy. What is case conceptualization and why does it matter? Case conceptualization is a fancy term that means you’ve identified the likely factors contributing to your clients’ problems. Using cultural intelligence when formulating your case conceptualization significantly increases the likelihood of an accurate diagnosis and then creating an effective plan of action. When you’re figuring out what’s going on with your clients, some critical questions to explore are … 🎯 How does culture affect therapeutic communication between you, your clients, and their parents? 🎯 How can cultural barriers affect play therapy effectiveness? 🎯 How can you build strong therapeutic alliances with parents that respect their culture? Join me on this week's podcast, I’ll discuss some key considerations to ensure cultural intelligence when identifying what’s causing your clients’ problems and why it’s happening so you can facilitate healing in play therapy. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What does clinical case conceptualization in play therapy mean and does it really matter? 🙄 Case conceptualization is your ability to ask all the necessary questions that get to the roots of the issue so you know what to focus on in play therapy to help your clients and their parents. Skipping the initial diagnostic session to gather all the important details of the problem is not necessarily the best way to help your clients get the best results in play therapy. If you find yourself feeling lost and confused about why your clients are struggling and not sure how to help them, it’s probably because you haven’t taken the time to develop your initial clinical conceptualization. It’s an important clinical skill for play therapists to develop so you can maximize your clients’ abilities to heal using play therapy. Join me for this weekly podcast. In this episode, I’ll explain what is case conceputalization and tips for formulating your case conceptualization so you can make a difference in the lives of your clients. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What’s your least favorite part about providing play therapy services to your clients? Let me tune into my mind reading skills to read your mind 💭- documentation, right? Over the last 30 years in the child and adolescent mental health field, I’ve never met a therapist who says they love writing progress notes, treatment plans, and psychosocial assessments as much as or more than working with clients in sessions. What I have learned over the last 30+ years is HOW to write progress notes, treatment plans, and psychosocial assessments using a process that helps me get it done quickly and in a way that’s actually useful. The key is learning these simple strategies to give you a framework so your documentation looks professional, meets agency and insurance standards, and shows the story of your client’s journey in play therapy. Join me for this weekly podcast, I’m going to walk you through the process of how you can make your play therapy documentation sound professional, meet agency and insurance standards, and help you get the best results for your clients without wasting hours agonizing over it. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text Most therapists I talk with, including play therapists, want to get straight to helping their clients during the very first session so they skip the detailed information gathering needed for a thorough assessment. I get it. You want to make a difference and help your clients without wasting time. But is the information gathering process really a waste of time? No, it’s not. In fact, taking time during that first appointment to gather information from parents, and clients if appropriate, provides much needed information to help your clients get the best results in play therapy. So, what exactly is case conceptualization in play therapy and how can it be useful to help your clients thrive? Join me for this free weekly podcast, I’ll discuss why you and your clients will benefit from strong case conceptualization skills and what is case conceptualization in play therapy. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What does it mean to be a play therapist and what skills are needed to provide play therapy? Understanding fundamental principles for play therapy ensures child and adolescent therapists recognize the difference between using games in therapy versus play therapy. There are specialized skills child and adolescent therapists need to develop to ethically and effectively provide play therapy. Play therapists learn the important functions of play needed in counseling to be competent in play therapy. In a recent study, experienced play therapists were asked what are the basic skills needed to provide play therapy. Information was gathered and analyzed to identify core competencies needed to provide play therapy rather than simply using an adult model with children. Three categories of core competencies were identified that set play therapists apart from other treatment approaches. Want to know what they are? Join me on this week's podcast episode, I’ll discuss the core competencies identified in this study that form the foundation of play therapy skill development. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text Mental health professionals are human beings who bring all of themselves into the counseling process to walk alongside their clients in the healing process. Humans are prone to biases and imperfection, including those in the mental health field. Play therapy is no different. Maybe that’s one of the reasons we tend to be a little neurotic about self-reflection and pondering why we do certain things. 😆 I’ve often said to my husband over the last thirty years in mental health that I’m tired of self-reflecting all the time and that I just want to be in a job where I can feel free to be a butthead – Not really, (most of the time) because I feel waaaaay too guilty afterward wondering how much I hurt the person who was the recipient of my less than lovely behavior … and then I spend the next couple of hours self-reflecting on why I behaved the way I did and then I’m emotionally exhausted 🤣 – just keepin’ it real. Sound familiar? 😵💫 On a serious note, though, one of the reasons we’re trained to be self-reflective is so that we reduce the potential for harm to our clients by our own imperfections. This includes self-reflection about our biases (and yes – we all have them) What are biases in therapy and why is bias a problem? How does bias show up in play therapy? What can we do about our biases in play therapy? In this week’s podcast episode, I’m discussing what is bias in play therapy and how it negatively impacts successful treatment outcomes if we aren’t willing to dive into shadow (a little Jungian metaphor there 🤓) Recognizing and naming our biases ensures we can provide quality play therapy services to support children and their families in the healing process in a way that is meaningful for them. #playtherapy #playtherapyworks #playtherapymatters #playtherapyplayroom #playtherapist #playtherapyaroundtheworld #playtherapyinternational #expressivearts #expressiveartstherapies #expressiveartstherapy #expressivearttherapy #sandtraytherapy #childtherapy #adolescenttherapy #childrensmentalhealth #adolescentmentalhealth #mentalhealthmatters #mentalhealth #playtherapytraining #expressiveartstherapytraining #renewingheartstraining #renewingheartsconsulting Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What are the four basic play therapy skills every play therapist needs to master to competently provide play therapy that gets real results for your clients? The Association for Play Therapy has identified several play therapy core competencies necessary for becoming a Registered Play Therapist ™ These core competencies identify what skills should be learned as a play therapist. These skills set play therapists apart from simply pulling out games and art supplies to help your young clients “talk” about what’s bothering them. These skills require play therapists to be grounded in a theoretical model that dictates how basic play therapy skills are implemented in play therapy sessions. What are these basic play therapy skills? Join me on this week’s podcast episode, I’ll discuss what these skills are and how they make a difference in the quality of play therapy services you provide to your clients. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What’s the Backbone of Great Play & Expressive Arts Therapy? Any really great therapist will tell you that one the foundational elements of providing excellent psychotherapy to clients is … … Clinical Case Conceptualization. Are you having flashbacks to graduate school and rolling your eyes at me as you read this? Hang in there a minute. I LOVE, LOVE, LOVE , LOVE clinical case conceptualization. It's like being a psychotherapy detective (yes, that's my guilty pleasure - watching detective shows). I love a good "who dunnit." As a psychotherapy super sleuth, you go on an investigation to figure out what is going on underneath those symptoms and how to help your clients get better. Here’s why it’s the backbone… (full disclosure – I’m passionate about this because I see it go wrong so often) it’s the way in which you conceptualize what’s going on with your clients and then formulate a plan to help your clients overcome the problem they were seeking you to help them resolve. The same is true for play therapy and expressive arts. How you conceptualize the presenting problem determines how you plan to help your client overcome it. So you need to be a good psychotherapy super sleuth! Join me for this week's podcast episode, I’ll be discussing what is clinical case conceptualization, tips for getting it right, and what happens if you get it wrong so that you can provide excellent play therapy and expressive arts treatment for your clients. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What are the clinical tools in your play therapy and expressive arts toolbox and how do you use those tools effectively with your young clients? Engaging strong clinical decision-making skills when using an integrated approach in play therapy and expressive arts treatment is just as important as if you are applying one specific play therapy theoretical model. Why? Theory drives application so you need to understand the theoretical underpinnings of the intervention to effectively and accurately use the intervention to help your young clients. Clinical decision-making helps you answer these questions: o Is the model a good fit for my clients? o How is this model applied in the treatment process and does it vary based on my client’s age and developmental stage? o How does therapeutic rapport impact the treatment process and how is therapeutic rapport used in this play therapy/expressive arts model? What happens if you don’t apply strong clinical decision-making skills? Tune in to this podcast episode, I'll discuss the role of clinical decision-making using the “tools” in your “toolbox.” Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text Does sand tray therapy in play therapy work? What’s the difference between sandplay therapy and sand tray therapy? Aren’t they the same thing? Words matter when thinking about what you do in play therapy and communicating to others what you’re doing. After all, can you clearly communicate to others if you don’t really understand the difference and feel confident that what you’re doing works? When I’m pondering these things and trying to get answers for myself so I can confidently communicate about play therapy, including use of the sand tray in play therapy, I like to go to the research to get answers. So, that’s what I did and I found this great study that discusses whether or not sand play therapy is effective to address mental health issues. Interested to learn more about the differences between sand tray therapy and sandplay therapy and whether sandplay therapy works? Join me for this free weekly podcast, I’ll discuss the differences between sand tray therapy and sandplay therapy for play therapists and why it’s important to know the difference. I’ll also discuss a recent study to examine whether or not sandplay therapy is effective and how this information can be useful to play therapists. Here’s the citation for the article if you want more information: Wiersma, J. K., Freedle, L. R., McRoberts, R., and Solberg, K. B. (2022). A meta-analysis of sandplay therapy treatment outcomes. International Journal of Play Therapy, 31 (4), 197-215. doi.10.1037/pla0000180 Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text Children feel grief deeply and their grieving process looks different depending on a variety of factors, including their age and developmental level. How can play therapists help children navigate their grief in a way that is unique to their developmental needs in treatment? Play therapy has become the “go-to” approach to help children heal. This includes using play therapy to help children cope with their grief. What are things play therapists can do to help bereaved children heal? That’s what my guest, Liana Lowenstein, and I will be discussing in this episode. Liana is an accomplished author of several play therapy books, including her two books focused on helping play therapists work with bereaved children: Creative Interventions for Bereaved Children, 2nd Ed, and Cory Helps Kids Cope with Grief. Join me for this free weekly Podcast, Liana and I will be discussing how to recognize grief and children and play therapy strategies to help them cope with grief. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text What’s the best way to make the biggest and most long-lasting impact using play therapy? After all, that’s the goal of play therapy - to make a lasting difference in the lives of children. The question we need to consider is - who is the therapeutic agent of change for the child? Play therapist or parents? You can make the case that both are therapeutic agents of change in their own way. Play therapists create a strong relationship with children to help them overcome the challenges they’re experiencing currently. If you want to make the biggest and most long-lasting impact using play therapy then you’ll want to consider how you can engage parents as the therapeutic agents of change for their children. After all, parents are in the lives of your clients much longer than you are in their lives. To help parents become the therapeutic agents of change for their children using play therapy, you need to figure out what is the role of parents in play therapy and why does it matter? I’ll discuss the role of parents and how to maximize their role using play therapy to get the best results for your young clients. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text Usually when I suggest play therapists use family play therapy sessions, their facial expression says it all. Anxious, surprised, overwhelmed, and sometimes amused or curious. It makes sense when you think about it because most play therapy training is focused on individual counseling sessions and very little training is focused on how to integrate parents and family members into the play therapy process for their clients. I think this is true for mental health treatment in general. The thing is that children don’t exist in a vacuum and they can’t be their own therapeutic agents of change for healing. Children and adolescents thrive best when they have secure attachment relationships and strong, healthy family support. So, why then, do we usually spend most of our learning time ignoring this area of children’s lives in the treatment process? Family play therapy can be a value “tool” in the “toolbox” of play therapists to facilitate lasting change within the whole family that will support the changes your clients are making. Join me for this free weekly Podcast, I’ll discuss strategies for using family play therapy with your clients and how your clients can benefit from family play therapy as part of their treatment experience. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text If you’re a play therapist or work with children and adolescents in the mental health field, then you know children do not exist in their own little vacuum. When you think about what’s going on with your clients from a systems and attachment lens, then you know parents and family have a big influence on children and their ability to thrive in life. We know from decades of attachment research that children with secure attachments are more resilient. But what do you do if you’re having trouble engaging parents (or primary caregivers) in the change process? Have you ever felt frustrated and not sure what to do because your young client seems to be “stuck” and not making any progress? Maybe you know you need to work with parents to help make some changes in your clients’ lives, but you just can’t seem to figure out how or what’s going on in the family? Join me for this free weekly podcast, I’ll share some tips about what I’ve learned over the past 30+ years in child/adolescent mental health that helps you engage even the most challenging parents and facilitate change. Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
Send us a text While I believe that learning a play therapy model so you can effectively apply the model with a variety of children through all the stages of the play therapy change process is critical, 👇 Facilitating deep healing in play therapy is not possible without a strong therapeutic relationship with clients. We know from neuroscience research that children engage their play circuitry when, and only when, they feel safe. So, what does that look like in play therapy for practical application? The Association for Play Therapy has identified rapport building as a core competency for play therapists. This requires the ability to use empathy, safety, and unconditional positive regard through your therapeutic use of self in sessions not only with children, but also with their caregivers. Does this sound complicated and a little daunting, especially when you’re also trying to apply your play therapy model? Join me for this free weekly livestream podcast, I’ll share strategies to make sure you build a strong therapeutic relationship with your clients to create a “free and protected space for healing." Join my free Facebook Community Play and Expressive Arts Therapy Playground. Check out my free resources for mental health professionals working with children, adolescents, and families who want to integrate play therapy and expressive arts into their clinical work. I work with individuals and agencies to develop successful strategies and meet the treatment needs of your child and adolescent clients and their families using play therapy & expressive arts. Contact me to schedule a free 30-minute video call if you're ready to level up your skills…
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