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Men Talking Mindfulness with Jon Macaskill & Will Schneider
Manage episode 307791799 series 2989132
Вміст надано Your free mental health and wellness app, Your free mental health, and Wellness app. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Your free mental health and wellness app, Your free mental health, and Wellness app або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Originating from ancient eastern and Buddhist philosophy, Mindfulness is a quality that every human already possesses, you just have to learn how to tap into it, to live a less stressful, reactive life. Hosts of the Men Talking Mindfulness podcast, Jon Macaskill, a retired navy seal commander turned mindfulness teacher and Will Schnider, a yoga and meditation guru, join Gabby to discuss how how mindfulness can help with the challenges men face, trying to live up to societal expectations of what is expected of the 'perfect man'. The MTM guys share powerful stories of how mindfulness has changed their lives and others and teach some basic steps anyone can take to get started on their mindfulness journey to instantly feel calmer and more relaxed.
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