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45: Diagnosis To Marathon: Getting Hooked On Running In 5 Months w/ John Everest
Manage episode 448492704 series 3569103
Вміст надано My First Marathon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My First Marathon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today's episode, we get a unique experience from a runner who has only started his marathon journey 5 months ago. After a scary MS diagnosis, he knew he needed to introduce more movement into his life which started out at first with committing to a walk every day.
Eventually, this turned to curiosity about running, and led to him running his first half marathon and first full marathon rather quickly. Because the experience is so fresh on his mind we go into a ton of detail about how mentally and physically he worked his way through the challenges of training for his first marathon.
You can follow along with John on Instagram @johneveresthealth!
Eventually, this turned to curiosity about running, and led to him running his first half marathon and first full marathon rather quickly. Because the experience is so fresh on his mind we go into a ton of detail about how mentally and physically he worked his way through the challenges of training for his first marathon.
You can follow along with John on Instagram @johneveresthealth!
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