))
ADHD and exercising
Manage episode 354486028 series 3439158
Вміст надано My ADHD superpower is.... Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My ADHD superpower is... або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Over 10 years ago, I was overweight and didn't exercise. But then, I saw an ad to hike up Mount Kilimanjaro and impulsively signed up. The experience was tough, but it lit a fire within me. I started exercising and lost all my excess weight, ran my first half marathon, and even summated Mount Toubkal. Now, I exercise almost daily and understand the connection between a healthy body and a healthy mind. As someone with ADHD, I know how hard it can be to stay motivated to exercise. My advice: JFDI! Start small, use rewards, gamify your workout, choose something fun and enjoy the process. Remember, a healthy body leads to a healthy mind, especially for those with ADHD who are at a higher risk for obesity and Alzheimer's disease.
🧠 Unlock the Power of At-Home Biofeedback Training with Muse! 🧠
Muse is a research-grade EEG headband that serves as your personal meditation coach. With advanced sensors that accurately measure your biosignals, Muse provides gentle audio cues to help bring your focus back to the present moment—making meditation easier and more effective.
✨ Special Offer Just for You! ✨
Get 15% off your Muse Meditation Headband today. Simply use the code MYADHDSUPERPOWER at checkout.
🔗 Shop Now: https://choosemuse.com/myadhdsuperpower
Start your journey towards better focus and relaxation with Muse! 🎧
8 епізодів
Поширити
