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Self care with Kim Ingleby
Manage episode 272841959 series 2794117
Вміст надано Dan Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dan Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself.
Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetele. I've known Kim for many years and have always been a fan of her work.
In todays episode she shares her tips and insight into coping with this pandemic, her thought on social media and on how the fitness industry has changed. We also chat about her career and how she came through some very tough times. Always candid and thoghtful in her advice... I'm sure you will gain some vaulable lessons from listening today.
It's a long episode.. around 80 minutes, so why not grab your trainers and enjoy the fresh air while you go for walk (or maybe try and run 15K!)
To find out more about Kim:
Social @KimIngleby
https://www.kimingleby.co.uk/
Please do follow her on instagram/twitter etc and say hi.
Dan
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