Ep 120 - (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

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6M ago 17:11

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In this episode of "Mr. and Mrs. Therapy," we delve into the critical practice of aligning daily behaviors with your long-term goals. Discover how focusing on the end goal can shape your choices and actions today, leading to a more fulfilling and intentional life. We'll explore strategies to maintain this focus, overcome distractions, and the psychology behind successful goal-oriented living. This episode is a roadmap for anyone looking to bridge the gap between their current self and their desired future.

Remember to join our community discussion over at Facebook Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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