REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability

Movement is Medicine

Вміст надано Dr. Annie Armstrong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Annie Armstrong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 19:07

MP3•Головна епізоду

Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit.

In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.

This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss.

Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges.

Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion

90 епізодів

#Fitness #Alternative Health #Dr Annie Armstrong