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4 | Meal Prep Made Simple: 3 Strategies that Actually Work (Part 1)
Manage episode 505135720 series 3683294
Вміст надано Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker, Sam Barone | Registered Dietitian, Certified Specialist in Obesity, Weight Management, and Weight Loss Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker, Sam Barone | Registered Dietitian, Certified Specialist in Obesity, Weight Management, and Weight Loss Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey, you! Thanks so much for being here!
Ever get inspired by those Instagram and TikTok meal prep videos… only to spend too much money at the grocery store, shove everything in the fridge, get overwhelmed, and end up ordering pizza instead? 🙋♀️ You are so not alone.
In this episode, I’m breaking meal prep down into three simple, doable strategies that fit your lifestyle and save you from the Sunday kitchen marathon. You’ll learn:
✨ Why meal prep isn’t one-size-fits-all (and doesn’t have to look like rows of Tupperware)
✨ The first step to make meal prep realistic: focus on your biggest challenge meal
✨ Three different styles of prep — daily, weekly, or batch — and how to know which fits you best
✨ Time-saving hacks (hello, rotisserie chicken and steam-in-bag veggies 👋)
✨ How to use tools like ChatGPT (aka “George” in my world) to make meal planning effortless
Meal prep doesn’t have to be overwhelming, expensive, or time-consuming. Start small, keep it flexible, and set yourself up for success without the all-or-nothing mentality.
👉 And don’t miss Part 2 next week, where I’ll share my grocery shopping strategies to make this process even easier!
Let’s goooooooo!
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