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Why setting intentions is so helpful
Manage episode 311470622 series 3127922
Вміст надано More Mojo for Mums. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією More Mojo for Mums або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We had a family weekend away in London and before leaving I set myself the following intentions and shared on Instagram and Facebook for accountability. This podcast is a brief look at how setting these intentions shaped my weekend. My intention for this weekend is to connect deeply with each member of my family on our trip to London. I intend to listen intently to my body and take the time to stop and top myself up whenever I am feeling anything less than happy. I give myself permission to take time away from my family as then the time spent together will be a lot more enjoyable. I intend to walk on Hampstead heath early on Sunday morning and if I’m feeling adventurous swim in the ladies pond. I intend to really listen to Luke and chat rather than spending ages on my phone. I intend to get down on Evie’s level and make eye contact with her and talk to her when she is overcome by big emotions. I intend to see things from Jasper’s point of view and encourage him rather than push him into new experiences. I intend to journal each day and know that the kids seeing me write is part of how I want them to know me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message
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