Artwork

Вміст надано Amber Sandberg: Weight Loss Coach For Women. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amber Sandberg: Weight Loss Coach For Women або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

How to sleep better : Amber Sandberg: 347

20:36
 
Поширити
 

Manage episode 371033241 series 1300024
Вміст надано Amber Sandberg: Weight Loss Coach For Women. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amber Sandberg: Weight Loss Coach For Women або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you sacrificing your sleep? Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality. I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize. I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
  continue reading

305 епізодів

Artwork
iconПоширити
 
Manage episode 371033241 series 1300024
Вміст надано Amber Sandberg: Weight Loss Coach For Women. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amber Sandberg: Weight Loss Coach For Women або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you sacrificing your sleep? Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality. I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize. I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com
  continue reading

305 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник