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My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)
Manage episode 387886504 series 3530586
Вміст надано Marc McLean. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marc McLean або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?
In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis).
Medication free for the past five years, Marc shares what works best for him when it comes to eating healthily and also balancing our natural desire for treats and favourite foods.
IN THIS WEEK'S EPISODE, YOU'LL DISCOVER:
* Why Marc doesn’t believe in the concept of ‘diet plans’.
* The straightforward lifestyle changes he has adopted instead.
* His 4 key lifestyle changes and nutritional approaches that are easy to implement and maintain.
* The supplements he uses daily to address nutritional deficiencies and look after his gut.
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Розділи
1. Simple Approach to Improving Gut Health (00:00:00)
2. Inflammatory Foods to Avoid (00:09:44)
3. Improve Gut Health by Reducing Inflammation (00:15:47)
44 епізодів
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