80| Beyond the Plate: Unraveling the Hidden Ingredients of Nutrition with Natalie Guevara (The Work of Becoming Well Series)

Mindset, Metabolism, and Movement

In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common myths, reveal truths, and expose the lies surrounding nutrition. We also discuss the misconceptions associated with the term "diet" and emphasize the importance of viewing it as a way of life rather than a restrictive approach. We also delve into the influence of diet culture, the impact of stress on our eating habits, and the significance of addressing underlying health conditions.

Tune in for both personal experiences and insights on how nutrition should be approached on an individual level, considering factors such as stress, sleep, and overall well-being.

You'll walk away with a fresh perspective on nutrition and discover how a holistic approach can transform your relationship with food!

Join us for our next LIVE episode on Thursday, June 1st at 11am EST using this link :)

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