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69| Creating Your Own Personalized Workout Routine (Behind-the-Scenes)
Manage episode 358715005 series 3442938
Вміст надано Jenna Altman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenna Altman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we'll be discussing our approach to building a personalized workout routine from the latest HC Collective Community Call. We'll highlight the importance of tailoring your workout routine to your fitness goals and preferences. We'll cover the key components of a well-rounded workout, including the frequency of your training, the essential movement patterns to include, and how to incorporate progressive overload to ensure you're making progress.
We've also included questions and comments from members of our community, making this episode a valuable resource for anyone looking to learn and grow in their fitness journey. Tune in for valuable insights and tips on creating a workout routine that works for you! By the end of this episode, you'll be equipped with the knowledge and tools to design an effective workout routine and achieve your fitness goals.
If you're looking for more information regarding HC Collective, check out this link - https://bit.ly/HC-Collective
If you need support in applying these concepts - feel free to send me a note: https://bit.ly/connect-with-jenna
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Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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