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Mindfulness with Rachel Lewis - Working with seductive mind states
Manage episode 407378705 series 3560835
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Rachel works as a data scientist. She is a PHD in physics from Yale. She is a Mindfulness teacher who has studied under and mentored by Joseph Goldstein, Gil Fronsdal, and other insight meditation teachers.
She is my guest in this episode. I am grateful to have her.
In this episode she shares her own mindfulness journey and the throughline between her tech work and mindfulness.
She also talks about the find seductive mind states of desire, aversion, disinterest (sloth and torpor), restlessness and indecision (doubt) and how to work with them.
She has many different options for classes or a 1:1 conversation.
To get in touch with Rachel, visit her website at:
https://rachelmeditates.ca/about.html
Rachel also teaches at (Ten Perfect Happier) https://www.tenpercent.com/
She has offered a discount code RACHELLEWIS3MONTH to get 3 months of free access to the app.
Thank you Rachel!
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