))
Mindful Pathways Through Pain: Finding Comfort in Discomfort
Manage episode 407378690 series 3560835
Вміст надано Anu Arora. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anu Arora або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical approaches to reshape your relationship with discomfort.
Through Anu's personal encounter with a persistent piriformis injury, we delve into the whirlwind of emotions that often accompanies setbacks. Explore how mindfulness becomes a reliable anchor amid life's unexpected turns, enabling us to observe pain with clarity and compassion.
Uncover actionable strategies, including the soothing rhythm of pendulating – a technique designed to navigate moments of unease. Embrace pain with an open heart and non-judgmental awareness, and unlock the potential for profound transformation through mindfulness.
Join us on a journey of self-discovery and mindful healing. Tune in to "Mindful Pathways Through Pain" and learn how to find solace within discomfort, empowering yourself with resilience and grace.
57 епізодів
Поширити
