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2387: How Much Should You Really Workout?
Manage episode 430624819 series 3562316
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
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