How to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton • 333

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

• The game-changing power of tiny actions
• The surprising secret to happiness from the Harvard study on relationships and experiences
• How to regret-proof your life with one simple exercise

When's the last time you did something just for the sheer fun of it?

I'm not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully knowing you'll have to rake them up again. Or maybe having a random dance-off in your living room or deciding to cook a fancy dinner on a Tuesday night, just for kicks.

Or maybe it is about those bigger dreams – like finally taking that trip you've always talked about, riding in a hot air balloon, or learning to snowboard, regardless of your age.

These moments, big or small, are what make life vibrant. They remind us that joy isn't just in grand gestures or milestones. Often, it's the spontaneous, simple things that leave a lasting impression.

So that's what we're talking about today.

Our guest is Bridget Hilton. She's an expert in living a rich, experience-filled life. As a teenager, she hustled her way into the biggest record label in the world, helping to launch the careers of some major music stars we know today. She is the founder of LSTN Sound Co., a company that's given over 50,000 people the gift of hearing. Now, she's out there inspiring others as a keynote speaker and the co-author of the "Experiential Billionaire" book and "Treasure Maps" card game. Her passion? Helping people improve their mental health and live intentional, regret-free lives by chasing fulfilling goals.

Links from the episode:

• Show Notes: https://mindlove.com/333
• Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
• FREE 5-Days to Purpose Email Course
• Sign up for The Morning Mind Love for short daily notes to wake up inspired
• Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices