The Significance of Being Present: Letting Go of Yesterday and Tomorrow

Mind, Body, Clarity with Amber Price

In this episode, Amber dives deep into the topic of anxiety and the energy that comes along with it. She highlights the importance of recognizing and understanding the energy of anxiety in order to effectively shift it. Amber emphasizes that anxiety is often related to our thoughts about the past or future, rather than being fully present in the current moment.
One of the key tools that Amber suggests for shifting our energy from anxiety to inner peace is mindfulness. She explains that mindfulness is a practice that allows us to bring our attention to the present moment without judgment. By focusing on our breath, sensations in our body, and the environment around us, we can cultivate a sense of calm and tranquility.
Amber also emphasizes the significance of being aware of the energy related to yesterday and tomorrow. She encourages listeners to let go of any regrets or worries about the past and future, and instead focus on the energy of now. By being fully present in the current moment, we can reduce anxiety and find a sense of peace.
Tune in to this episode to discover how to shift your energy from anxiety to inner peace using the powerful tool of mindfulness. Amber's insights and practical tips will help you find a sense of calm and presence in your everyday life. Don't miss out on this transformative episode!

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