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Вміст надано Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How to Create a Game Plan for Life with Heather Gidusko

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Manage episode 392055132 series 3478974
Вміст надано Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Do you have a game plan for your life?
When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life.
Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your own.
Heather is a wellness superstar dedicated to helping others live healthy and fulfilling lives. As a coach and former Philadelphia Eagles cheerleader, teacher, and gym owner, she has a unique and energetic take on personal development that helps women shine season after season!
Topics covered in this episode include:

  • What it means to have a game plan and why it’s so important
  • How to create your game plan
  • Being your own biggest cheerleader

It’s time to get off the bench and win the game. Are you ready?
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Heather’s Website: www.heathergidusko.com
Get Heather’s Mindfulness Freebie: https://www.heathergidusko.com/mindfulness
Get Heather’s Book: https://www.heathergidusko.com/book
Follow Heather on Facebook: https://www.facebook.com/heather.giduskofitness
Follow @heathergidusko on Instagram: https://www.instagram.com/heathergidusko/
Connect with Heather on LinkedIn: https://www.linkedin.com/in/heather-gidusko/
Subscribe to Heather’s YouTube Channel: https://www.youtube.com/@heathergidusko/videos

  continue reading

81 епізодів

Artwork
iconПоширити
 
Manage episode 392055132 series 3478974
Вміст надано Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Do you have a game plan for your life?
When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life.
Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your own.
Heather is a wellness superstar dedicated to helping others live healthy and fulfilling lives. As a coach and former Philadelphia Eagles cheerleader, teacher, and gym owner, she has a unique and energetic take on personal development that helps women shine season after season!
Topics covered in this episode include:

  • What it means to have a game plan and why it’s so important
  • How to create your game plan
  • Being your own biggest cheerleader

It’s time to get off the bench and win the game. Are you ready?
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Heather’s Website: www.heathergidusko.com
Get Heather’s Mindfulness Freebie: https://www.heathergidusko.com/mindfulness
Get Heather’s Book: https://www.heathergidusko.com/book
Follow Heather on Facebook: https://www.facebook.com/heather.giduskofitness
Follow @heathergidusko on Instagram: https://www.instagram.com/heathergidusko/
Connect with Heather on LinkedIn: https://www.linkedin.com/in/heather-gidusko/
Subscribe to Heather’s YouTube Channel: https://www.youtube.com/@heathergidusko/videos

  continue reading

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