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91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara
Manage episode 463977422 series 3478974
Вміст надано Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!
HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.
Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world.
In This Episode, We Discuss:
- The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.
- How imbalance in these archetypes can affect your life—and how to recalibrate them.
- Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.
- Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.
- How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.
- Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.
- HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.
Resources Mentioned:
- Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2
- Visit HeatherAsh’s website: warriorgoddess.com
- https://www.facebook.com/heatherash.amara
- http://instagram.com/heatherashamara
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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