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A Beginner’s Guide to Chakras with Lauren Leduc
Manage episode 381760931 series 3478974
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Did you know that you can use your chakras to find comfort and balance in midlife?
If you’ve heard of chakras but you’re not sure exactly what they are or what they do, this episode of Midlife Rise + Thrive is the perfect place to start. Lauren Leduc is walking us through each of the seven chakras to teach us what they are, what they do, how they become blocked, and why you might want to work on unblocking them.
Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology.
Topics covered in this episode include:
- A basic guide to the seven chakras
- How your chakras can help you understand your mind, body, and spirit in midlife
- Strengthening your relationship with self and with others
This episode is for you if you’re interested in learning new ways to connect with your mind, body, and spirit as well as learning techniques for rediscovering what brings you joy in midlife.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Lauren’s Website: www.laurenleduc.com
Follow @iamlaurenleduc on Instagram: www.instagram.com/iamlaurenleduc
Find Out What Your Chakra Superpower Is: https://www.laurenleduc.com/chakra-superpower-quiz
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