Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

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Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food
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Links:

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Розділи

1. Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:00:00)

2. [Ad] My Fit Tribe (00:30:06)

3. (Cont.) Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:30:54)