Meditation Pebbles: 5 Minutes To Inner Peace podcast

#Religion #Fitness #Alternative Health #Deb Phelps

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Meditation Pebbles: 5 Minutes to Inner Peace

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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day.
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.
Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
This series explores meditations from different traditions. Use one or all and find what works for you.
Website for live meditation classes, video library and meditation coaching: debphelps.com
For online mindfulness and meditation courses: peacefulwellnessinstitute.com
debphelps.substack.com

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Meditation Pebbles: 5 Minutes to Inner Peace

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updated 2 роки тому

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59 епізодів

#Religion #Fitness #Alternative Health #Deb Phelps

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Meditation Pebbles: 5 Minutes to Inner Peace

1
53. Morning Dew: Refresh and Renew 5:21

2 years тому5:21

5:21

Let the freshness of the new day permeate through you --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
52. Sunrise Embrace | A Morning Meditation 5:51

2 years тому5:51

5:51

Meet the new day with grounding, positivity, intention and grace. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
51. Open to Possibilities Meditation 6:20

5 years тому6:20

6:20

In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

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50. Where Happiness Lives Meditation 6:20

6 years тому6:20

6:20

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
49. Waterfall of the Mind Meditation 6:20

6 years тому6:20

6:20

In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

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48. Wide-Open Space Meditation 6:20

6 years тому6:20

6:20

In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

1
47. Inward Focus Meditation 6:51

6 years тому6:51

6:51

In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
46. Release Stress - Total Body Check-in 6:20

6 years тому6:20

6:20

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
45. The Compassionate Heart Meditation 6:20

6 years тому6:20

6:20

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

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44. Pools of Kindness Meditation 6:20

6 years тому6:20

6:20

In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

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43. Tune Out Negative Loop Meditation 6:51

6 years тому6:51

6:51

In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

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42. Body Mantra Meditation 6:51

6 years тому6:51

6:51

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue. For meditation instruction and support, see our website – www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

1
41. Appreciate Someone Meditation 6:20

7 years тому6:20

6:20

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation Pebbles: 5 Minutes to Inner Peace

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40. Self-Compassion 5 Minute Break 6:36

7 years тому6:36

6:36

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need." For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe…

Meditation Pebbles: 5 Minutes to Inner Peace

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39. Watch Your Speed Meditation 6:50

7 years тому6:50