))
The happiness strategy, why quality relationships are important to your happiness and how sleep, diet, exercise, and mindfulness play a huge role
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 21, 2023 10:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 367827390 series 3447564
Вміст надано Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of My Therapist and My Therapist, we discuss: Happiness
Via the topics discussed in this episode, you will learn:
- How to cultivate more happiness in your life
- How connection is linked to happiness
- The power of value in creating happiness
- Studies into happiness
- The power of compassion for developing your happiness
- Protecting your energy
- Harnessing the power of perspective
- How gratitude amplifies our happiness
- Tips and tools on creating more happiness
- Aligning yourself with your values for more of a happy life
- Creating balance in your life
- The fundamentals of happiness
- Sleep, Diet, and exercise for happiness
Topics Discussed:
- How family and friends can increase our happiness
- The importance of having quality friendships
- Finding your happiness via your values
- A Harvard university study on happiness
- The importance of relationships for happiness
- Making time for people who matter in your life
- Empowering friendships
- Envy and it's root in vulnerability
- Protecting your energy
- Happiness shouldn't be a persuit
- The persuit of happiness paradox study
- Finding happiness in the smaller things
- The importance of having reverence
- Gratitude practices
- the fable of the wise man and the farmer
- Getting perspective on your life
- Tips on how to cultivate more gratitude
- Social media and it's unrealistic ideals
- Aligning yourself with your values for more of a happy life
- Creating balance in your life
- The fundamentals of happiness
- Sleep, diet, exercise, and mindfulness
- How sleep impacts our mood
- The benefits of exercise for happiness
- The power of nature
- OQP - Finding only quality people in your life
Discovering your values exercise-
https://www.mindtools.com/a5eygum/what-are-your-values
The magic by Rhonda Byrne- https://amzn.eu/d/a1tJFNL
The paradox of pursuing happiness study - https://static1.squarespace.com/static/56f5c928356fb063f3e181fb/t/6080cf76248c3052ce65b2cf/1619054455011/Zerwas%2526Ford_2021.pdf
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 епізодів
Поширити
