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Loneliness, why we get lonely and how to prevent it.
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Manage episode 380097594 series 3447564
Вміст надано Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."
Via the topics discussed in this episode, you will learn:
- The founding principles of connection
- The Psychology Behind Loneliness
- How loneliness differs in men and women
- Research into loneliness
- The implications of social media
- Tips on creating social groups
- Suggestions for forming healthy connections
- learning hope to be happy alone
- Navigating through fears of rejection
- The benefits of solitude
- How loneliness impacts us differently at different stages of our life
- Topics Discussed:
- The impact of loneliness on longevity
- The difference between loneliness in men and women
- Male v Female brain
- Men's mental health
- nature v nurture
- Study into loneliness
- The importance of connection
- Social constructs and how they impact our mental health
- Young people becoming progressively more lonely
- The dangers of social media
- 90 x 90 challenge
- Most people feel the way we do
- Don't die with your music left in you
- Getting Social
- Having a healthy relationship with social media
- Friendships Dynamics
- Learning how to be happy alone
- Utilising our time for personal development
- How loneliness impacts us differently at different stages of our life
- Finding what makes you feel connected
- The power of good choices
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 епізодів
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