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Get yourself out of a rut
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Manage episode 357302673 series 3447564
Вміст надано Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode on Me and my Therapist, we discuss: How to get yourself out of the rut.
Via the topics discussed in this episode, you will learn:
- What causes us to get into a rut.
- How to spot the signs of being in a rut.
- harnessing self-awareness.
- The importance of a support system.
- The five-minute rule.
- How to create momentum.
- Limbic friction.
- Reducing limbic friction.
- Tips on how to feel better.
- How to create cognitive ease.
- Turning off electrics.
- Wendy Wood Habit Loop.
- Hacking your biochemistry.
- A boy and his horse story.
- 85% of feeling better is Diet, Exercise, and Sleep.
- Dopamine.
- Detachment from electronics.
- Endorphins, and how they help.
- The importance of exercise.
- Becoming the observer of the mind.
- The power of choice.
- Taking it day by day.
Topics:
- Falling down the well of low mood.
- Letting go of values.
- Stabilising your mood.
- Stagnancy.
- Recognising that things aren't ok.
- Mel Robbins Ted talk.
- Self-awareness.
- Support systems.
- Inspirational people.
- The five-minute rule.
- Rob Dial Jr
- Starting small.
- limbic friction.
- The Habit Loop.
- Cue, Routine, Reward.
- Visual Cues.
- Reward factor.
- Hacking Endorphins and Dopamine.
- The rules of the mind.
- Pain and pleasure.
- Familiarity breeds contempt.
- Cognitive Ease.
- Dr Richard Wiseman’s study on luck.
- Hacking your biochemistry.
- Minimising electronics.
- Healthy Dopamine fixes.
- Endorphins are the body's natural painkiller.
- The power of exercises.
- Strava App.
- Get into your body.
- The watcher's consciousness.
- The power of choice.
- Be proud of yourself.
- Small changes.
- Conclusion.
Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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