Curing Crohn's disease and the power of the mind with Manny Tura

Me and My Therapist

In this episode on Me and my Therapist we discuss: Curing Crohn's disease and the power of the mind with Manny Tura.

Via the topics discussed in this episode, you will learn:

• Manny's Crohn's journey
• Crohn's disease and everything you need to know
• Symptoms of Crohn's
• the importance of self belief
• How to face adversity fearlessly
• The importance of consistency
• The power of self talk
• How food can be medicine
• How build mental resilience
• Tips and tools on creating growth mindset
• The power of your internal dialogue
• Chrons as an invisible disease
• The power of perspective
• Having a victor mentality
• The importance of self awareness
• Facing fear
• How to become more self aware
• Understanding colonoscopy bags
• honouring your suffering
• How our food impacts our bowels and digestive system
• Reducing inflammation on the body via our diet
• Getting into a healthy routine
• The healing power of herbs
• The importance of having a healthy routine
• Benefits of weight lifting and the gym
• Power lifting
• The power of visualisation
• Mind over matter

• Topics:
• Manny's first signs of Crohn's
• Manny's first experience of having Crohn's
• How Crohn's impacted Manny's health, and quality of life
• Having a bad relationship with food
• Malabsorbtion
• Crohn's statistics
• 2016, Manny's down turn with Crohns
• Manny's hospital experience
• The physical and psychological impact of having Crohn's
• Manny's decision to use his pain for power
• " How can I become the best version of me"
• Self awareness
• How Manny unearned toxic behaviours
• Keeping your faith
• Manny's prayers
• The test
• Getting curious and looking at yourself without judgement
• Manny's relationship with fear
• " Getting myself out of the hospital"
• New Years revelations
• Weight loss
• Getting a colonoscopy bag and Manny's experience
• Being home bound and the impact on Manny's mental health
• The importance of sitting with your emotions
• Honouring your suffering
• Stress hormones in our tears
• Manny's blackout experience
• Gaining mental strength
• Seeing adversity as a challenge
• Manny's gaining weight journey
• The importance of diet and nutrition
• How our food impacts our bowels and digestive system
• Inflammation in the stoma
• Reducing inflammation by changing your diet
• The power of Tumeric
• Getting into a healthy routine
• The healing power of herbs
• Manny under going Reversal surgery as a result of his diet
• Starting weight lifting again
• ground zero
• The importance of a routine and starting small
• Manny's power lifting story
• An introduction to power lifting
• Redundancy and the impact on Manny
• Manny's powerlifting mentor
• Manny's goal to lift 180kg
• The power of visualisation
• Journalling
• Getting specific on your goals
• Visualisation techniques
• Creating the life y

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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/