))
Ep. 101: Balancing Caregiving & Self-Care with Elizabeth Miller
Manage episode 448741475 series 3546230
Вміст надано Debbie Weiss. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Debbie Weiss або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I’ll be speaking with Elizabeth Miller, founder of Happy Healthy Caregiver©, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure you are cared for too.
https://www.instagram.com/happyhealthycaregiver/
https://www.facebook.com/happyhealthycaregiver
https://www.youtube.com/channel/UCAcYkpMK6I3Y0ep-kyvrZaQ
NEW! The Sprinkle Effect Book!
https://www.debbierweiss.com/thesprinkleeffect
***NEW FREE WORKBOOK**
Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.
DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart
MAYBE I CAN BEGIN TO CHANGE MY LIFE Enrollment is now OPEN!
This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials. Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.
LEARN MORE HERE: https://www.debbierweiss.com/beginchange
Work with Debbie! See all the ways you can work with Debbie to help you live the life you know you're meant for: https://www.debbierweiss.com/workwithdebbie
Get your FREE Preview of On Second Thought... Maybe I Can the book here: https://www.debbierweiss.com/freepreview
On Second Thought... Maybe I Can Book on Amazon: https://bit.ly/maybeIcanbook...
Розділи
1. Navigating the Family Caregiving Journey (00:00:00)
2. Prioritizing Self-Care in Caregiving (00:15:22)
3. Empowering Caregivers (00:26:53)
113 епізодів
Поширити
