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EP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult Children
Manage episode 421870771 series 3576966
Вміст надано Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practicing assertive communication, and developing a strong sense of self. Cristy offers a quiz to help listeners assess their unique situations and receive tailored recommendations for breaking free and healing. The episode concludes with a reminder that with the right tools and support, it is possible to thrive after breaking free from the grip of a covert narcissistic mother.
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LINK TO QUIZ:
HealMaternalWounds.com
www.blueveilwellness.com
email: blueveilwellness@gmail.com
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