My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609

Man That Can with Lachlan Stuart

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In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.

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Розділи

1. Health Expert Interview on Pilates (00:00:00)

2. Physical Preparation for Endurance Challenge (00:09:06)

3. Endurance Challenge Nutrition and Preparation (00:14:27)

4. Physical Challenges and Recovery Strategies (00:26:18)

5. Pilates Training With Move Better (00:37:39)