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#26: 3 Simple Ways to Create More Mental Space in Motherhood
Manage episode 342755819 series 3400652
Вміст надано Dr Jennifer Hacker Pearson PhD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Jennifer Hacker Pearson PhD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Between stimulus and response there is a space. In that space, your mental space, lies your power to choose your response, and your response will determine how you feel and how you view the world.
This episode of The Tough Mothers Podcast dives into the importance of mental space in motherhood. We talk about why you must find your mental space and elongate it to thrive in motherhood.
I also give you 3 simple ways you can create more mental space today.
FREE DOWNLOAD - Morning Mama Meditation
Your simple 5-minute guided meditation that will help you create calm, joy and fulfilment in your mind, and train your brain to elongate your mental space. www.ToughMothers.com/meditations
Join our FREE Tough Mothers Village!
We provide knowledge, information, tips, support and so much more, for all mothers.
www.ToughMothers.com/village
To access more information about this episode or watch this conversation on YouTube go to www.ToughMothers.com/ep26
Thanks so much for listening and for your interest in becoming a happier mother.
Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson
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