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54: Returning to Fitness with Prolapse
Manage episode 461245182 series 3467907
Вміст надано Kristine Ziffra | Mama Project. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristine Ziffra | Mama Project або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Getting diagnosed with prolapase can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons.
In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness.
Spoiler alert: I successfully completed a half ironman triathlon at 12 months postpartum!
Resources:
- Breathing Guide - https://mamaproject.myflodesk.com/breathingguide
- Return to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguide
- Apply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9
- Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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