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Answering listener questions about burnout (w/ Marissa McKool)
Manage episode 422858141 series 3376269
Вміст надано Maria and Natasha. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maria and Natasha або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Maria and fellow burnout coach Marissa McKool answer listener questions about burnout and discuss about the ripple effects that burnout can have into all of the different areas
The listener questions answered are:
1. If I can't leave my job or quit the thing that is creating my burnout, then what? (min 12)
2. I don't want to quit, but I have SO much to do. How do I deal with that? (min 16)
3. How do I rest if my brain is constantly spinning? (min 21)
4. How do I stop thinking that I wasted my time if I wasn't fully present while resting? (min 23)
5. If I allow myself to rest unconditionally, will I ever be able to stop? (min 27)
6. What if I think I'm selfish for resting? (min 30)
Marissa McKool, MPH is a former public health leader turned Burnout Coach for women in public health. She helps public health professionals reduce their stress, get more time, and create a fulfilling career without burning out.
To get in touch with Marissa:
LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/
Website: https://www.mckoolcoaching.com/
To get in touch with Maria:
Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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