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Overcoming Challenges: Transforming Health and Mindset with Sherry Shaban
Manage episode 448507968 series 3525606
Вміст надано Sherry Shaban. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sherry Shaban або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry Shaban
In this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to victory.
I discuss why fad diets often fail and how you can develop a healthier, more sustainable relationship with food. I also share the importance of system-focused goals over outcome-focused ones, advocating for small, consistent changes that lead to big transformations.
I highlight the necessity of self-love and respect on the health journey and emphasize that self-worth, personal growth, and mental positivity offer a refreshing perspective on the path to fitness and well-being.
Listen in to discover how to embrace transformation with patience and positivity, allowing you to thrive in all aspects of life.
Topics covered:
0:00 Overcoming Paralysis and Transforming Life Through Fitness
2:30 A Life-Altering Accident and Its Unexpected Aftermath
3:46 Overcoming Injury and Finding Strength Through Fitness
9:25 Cultivating Positive Self-Talk and Intuitive Health Practices
14:54 The Unsustainability of Fad Diets and Rewiring Food Relationships
21:34 Transforming Health Habits Through Sustainable Lifestyle Changes
24:43 Empowering Women to Overcome Eating Challenges and Embrace Fitness
Key Takeaways:
- Fad diets often fail due to their unsustainable nature; instead, cultivating a healthy relationship with food through system-focused goals is more effective.
- Building intuitive eating habits and a positive self-image is crucial for long-term health fulfilment and mental well-being.
- The body possesses innate wisdom and healing capabilities, which can be harnessed through patience, listening, and respectful self-dialogue.
- Rewiring your relationship with food and exercise involves integrating small, incremental habits that align with the vision of your future self.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast
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