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Make Peace with Food Minisode: Why Saying These 2 Words Keeps You Trapped in The Binge Eating Cycle?
Manage episode 452452625 series 3525606
Вміст надано Sherry Shaban. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sherry Shaban або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue.
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.
This will be a small group experience with exclusive access at the Blue Osa resort..
Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.
This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.
Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.
Connect with Sherry Shaban:
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
YouTube:
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