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#19 You don't have to be an alcoholic to want to rethink your drinking
Manage episode 420008858 series 3499801
Вміст надано Denise Hamilton-Mace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Denise Hamilton-Mace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker.
You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait for a hangover; all you need is to really assess what alcohol is bringing to your life vs what it’s taking away.
Once you’ve done your own personal accounting, you’ll be ready to start thinking about what you can do to make your relationship with alcohol, and, therefore, your life, better on your own terms.
In this solo episode, you get to hear some of my own story, what motivated me to make a change and some of the thought processes that help us act in our own best interests when it comes to booze.
No judgment, no rules, no expectations – let’s just have a chat.
If you found this episode helpful, informative or entertaining in any way, please remember to hit SHARE and give a free gift to a friend who needs to hear this today!
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Розділи
1. #19 You don't have to be an alcoholic to want to rethink your drinking (00:00:00)
2. Alcohol use disorder and you (or not) (00:00:21)
3. Thought process (00:02:19)
4. Listen to yourself (00:04:20)
5. A promise to myself (00:05:43)
6. No rules (00:08:22)
7. Take back the power of choice (00:08:53)
46 епізодів
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