The Art of Connecting with Emotions with Rukmini Poddar

Love Intently Podcast with Sophie Kwok

Emotions can be scary, however, they don’t have to be! Rukmini Poddar is an artist who learned to process her emotions by drawing them out. Now, she wants to teach you how to do the same.

In Rukmini’s episode of The Love Intently Podcast, we chat about her 100 day challenges, how she got into drawing her emotions, the Enneagram test, seeking discomfort, and so much more. Tune in to learn a creative way to process your emotions and see below for a full list of lessons/topics covered in this episode with Rukmini.

“I don’t want to change who I am to cater to what people want. I want to keep serving those who will be getting something from what I’m doing.” -Rukmini Poddar

Lessons
- The difficulties that come with being a self-proclaimed artist
- Rukmini’s 100 Day Project
- How to start drawing out your emotions
- Managing growing up in a family closed off to emotions
- Teaching/learning emotional intelligence
- What it means to be an empathetic person
- The benefits of the Enneagram test
- How to manage burn out
- Mindfulness and meditation as a creative and its importance
- The importance of core values as an artist

Full Show Notes: https://www.loveintently.com/blog/the-art-of-embracing-and-connecting-with-emotions-with-rukmini-poddar/2020/11/25
Connect with Rukmini
Rukmini’s Instagram: https://www.instagram.com/rockinruksi/
Rukmini’s Website: https://dearruksi.com/

Connect with Sophie
Sophie’s Instagram: https://www.instagram.com/sophkwok
Love Intently Instagram https://www.instagram.com/love.intently
Love Intently Website www.loveintently.com

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