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Manage Your Energy, Not Your Time
Manage episode 355502436 series 3082207
Вміст надано Mary Hyatt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Hyatt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How vital is your life force energy? Do you know what drains your energy? Do you know what charges you up? Do you know when your energy is the highest, and when it is the lowest? Do you honor your natural energetic rhythms? Probably not. Most people are running on fumes, feeling exhausted and trying their best to simply push through. Work a little harder. Work a little longer.
But the number one contributor to success is not time or effort, it’s energy! When you learn to manage your own unique energetic capacity, a whole new world opens up. You can design a life that is in alignment with how you work best. It creates room for rest, pleasure and play. And working with your energetic blueprint rather than trying to force yourself to keep up with someone else's, not only feels easier but it gives you permission to call back your power! If you’ve been feeling like you’re operating on an empty tank, this episode is for you!
ON THIS EPISODE WE WILL DISCUSS…
- Why managing your energy is more effective than managing time
- The 4 ways to manage your energetic capacity
- What is a Chronotype and how to discover yours
- The role your hormonal cycles play in your energy levels
- Discovering where you have energetic leaks
- Creating boundaries that support your energy needs
- The importance of replenishing your energy
And more!
SHOW LINKS:
Text Me: https://maryhyatt.com/text
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
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