174: Practicing Radical Belief in Oneself

Live Well Bipolar ™

Вміст надано Paris Scobie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paris Scobie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 28:22

MP3•Головна епізоду

I am so happy to bring back a wonderful guest, Bonnie Mosby, who I brought to the podcast for you guys over a year ago.

Bonnie is the CEO of The Imperfect Human, LLC, a mental health and performance coach at The Imperfect Human, LLC, a Brazilian jiujitsu blue belt, and a master social worker in training.

Bonnie is back to expand on the lesson she shared on self-acceptance with how we can cultivate this thing called radical belief in oneself.

This conversation will equip you with the skills to tackle internalized ableism that so many of us struggle with when living with bipolar disorder.

Not only will Bonnie lay out how to tackle this internalized ableism but how to go about curating your support network and leaning into available resources.

There is a story Bonnie shares of the power of the people you keep around you and what we can do to continue to foster this belief in ourselves that some in our lives help us see.

For more Bonnie be sure to connect with her here and checkout our throwback episode from last August here.

220 епізодів

#Fitness #Mental Health #Paris Scobie