New Year, New You: Setting Goals to Thrive with Parkinson's

Live Parkinson's - Live an Exceptional Life!

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As the calendar flips to a new year, it’s time to focus on what’s possible! In this empowering episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the transformative power of goal-setting to help you thrive despite the challenges of Parkinson's. Learn actionable strategies to take charge of your year and create a life filled with purpose, positivity, and progress.

🔑 Key Concepts Covered:

• The Power of Goals: Discover how goal-setting can enhance mental well-being, reduce stress, and improve daily life with Parkinson’s.
• SMART Goals Framework: Learn how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound.
• Overcoming Obstacles: Find practical tips to navigate challenges like fatigue, fear of failure, and physical limitations.
• Staying Motivated: Explore strategies to maintain momentum and celebrate small victories along the way.
• Your Personalized Action Plan: Walk away with a step-by-step guide to set and achieve meaningful goals in the new year.

💡 Whether you’re looking to improve your physical health, reconnect with a passion, or build deeper relationships, this episode will leave you inspired and equipped to turn your vision into reality.
Don’t let Parkinson’s define your year. Tune in to this episode and start thriving today! Be sure to subscribe, leave a review, and share this episode with others.
#LiveWithParkinsons #ThriveWithParkinsons #GoalSetting #ParkinsonsJourney #NewYearNewYou #SMARTGoals #PositivityAndProgress #ExceptionalLife
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References:

• 19 Surprising New Year's Resolution Statistics (2024 Updated), insideoutmastery.com
• 13 Goal Setting Statistics: Research Studies Facts & Findings,

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Розділи

1. New Year, New You: Setting Goals to Thrive with Parkinson's (00:00:00)

2. Thriving With Parkinson's Through Goal Setting (00:00:02)

3. Effective Goal Setting Strategies for Parkinson's (00:11:21)

4. Setting SMART Goals for My Parkinson's (00:17:16)