Gaslighting - the silent emotional abuse - Welcome to the mess #19

littlehappymess

Hello peeps, how are you today?
Here comes another episode about a topic many of us have experienced but often don't know they have. It's called gaslighting.
Gaslighting is a form of manipulation, leaving it's victims questioning their own reality, as they are constantly told that their perception of things is wrong.
It often causes depression, anxiety and other illnesses or issues and I want to give some tips how to get out of relationships like that and what to do when you're out.
The most important thing is to build up self-trust again in order to be able to trust other people again. If you are in a gaslighting relationship and getting out or got out then CONGRATS, you are a strong person and don't ever think of yourself as weak.
It takes a lot to realize and to get out and you can be damn proud of yourself. Here is the book I mentioned in further material "gaslighting, the abuse not talked about":
https://www.amazon.de/GASLIGHTING-Recognize-Manipulations-Narcissistic-Emotional/dp/B09GJML3ZQ/ref=nosim?tag=littlehappy00-21
and the link to the documentary I couldn't yet bear to watch:
https://www.youtube.com/watch?v=SVCqTcb4qkM
Have a great weekend, celebrate yourself, your strength, your eager and your AWESOMENESS.
Lotsa Love,
Nina