TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY

LIFT NOURISH & THRIVE PODCAST

TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY * It’s easy to cut carbs, do more cardio, get a waist trainer, workout harder, sweat more….all to try and make more progress on your weight loss journey…. * But you know those inner thoughts you tell yourself, those struggles that don’t seem to be going away that you keep trying to avoid? * This mindset work, is what is often not thought about on our journey to lose weight, and is often the main reason why we aren’t where we want to be yet, and why we keep starting over. * This weeks episode of the LIFT NOURISH & THRIVE podcast, is a replay! * This replay is brought to you from my FB community, LIFT NOURISH & THRVE with Julia Feliciano. * You can find the rest today’s topic by joining this empowering community of like minded women who are going through what you are on your weight loss journey. * In this community, you can find live trainings to help you end your struggles with weight loss, nutrition, lifting, working out, binge eating, self confidence & more. * & coming soon, which I’m so excited about, LIVE Q&A coaching. * Get more in depth help by me with what you are struggling with on your weight loss goal! * Share this episode and let me know what you were able to learn and take away! * JOIN MY FREE FB COMMUNITY HERE! https://www.facebook.com/groups/1229051187242268/