FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY

LIFT NOURISH & THRIVE PODCAST

FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY

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In this episode of the podcast, let’s dive into motivation.

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Where does it come from for you you?

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How do YOU have it consistently so that we can make more progress on our weight loss journey?

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Especially, when we’re struggling and are feeling like we’re always starting over.

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Maybe you’re doing all of the things, but you wake up each day feeling so defeated because the scale hasn’t budged.

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You’re getting your workouts in, but you’re still not happy with how your body is looking.

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You listen to the podcasts, share the FB posts, but SOMETHING, is keeping you from remaining committed to that goal you set for yourself.

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This episode, is a replay from my LIFT NOURISH & THRIVE FB community, & is brought you by the LIFT NOURISH & THRIVE COLLECTIVE, my small group coaching program coming soon.

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Let me know what you’ve learned from this episode!

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Looking for further support on your weight loss journey?

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Loving what I talk about and are looking for more?

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Want to receive FREE 1:1 help and get the answers to your current struggles that are keeping you stuck and defeated on your weight loss journey?

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Join the LIFT NOURISH & THRIVE FB community where I hold LIVE FREE Q&A coaching sessions BI WEEKLY.

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All you have to do, is be apart of our community, and book your attendance so I can help you.

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JOIN HERE!

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https://www.facebook.com/groups/1229051187242268/

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FOLLOW JULIA ON IG

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@JULIA__FELICIANO